Meditation 

For so long our mind has been associated with the outer world that we often forget the existence, let alone the language, of the inner world. The moving mind looks for happiness in getting and experiencing things. These are not enough, for when the mind has one thing, it immediately rushes after another. The still mind finds happiness in everything.

We teach a mantra meditation from the Advaita tradition. It does not affect your religion or your own beliefs and is open to all people. It is easy to learn and does not involve special physical techniques such as breathing methods. It simply consists of the silent, inner repetition of a mantra for two half-hours a day, morning and evening. A mantra is a sound whose repetition gradually quietens the mind and brings the meditator to a place of unity and warmth of heart.

The technique should be done regularly, but in this hectic world it can be difficult to find time. However, consistent daily practice soon pays off as one becomes more energised and effective in life and it naturally becomes easier to find the time to meditate.

If you decide to learn to meditate, you will be invited to attend a simple ceremony of initiation where you will be given the method and guidance on how to proceed. Continuing help and advice is available if required, and there are also regular meditation meetings and workshops held at Colet House and in smaller groups around the country.

Many people find that practising meditation is all they need and can manage in the course of busy lives; others become interested in the ideas associated with the tradition of meditation and for them the Society provides a variety of discussion groups.